Broadcast Sunny

I recently watched an interview with Michael Pollan, who wrote, In Defense of Food and has recently came out with, Cooked, A Natural History of Transformation .  He said that your safest bet to eating healthy is that you know a human is cooking your food. Basically he was saying to stay a…

I thought I'd share a story while observing my daughter over the years. Years ago, my daughter was on a team that did not have very good direction.  Everyone wanted to be on top.  She is a quiet, yet brilliant kid, who was getting frustrated that they were not accomplishing…

using the burnt sticks to draw latch hook by the fire Last fall, I blogged about how the family got together and raked and raked and raked.  We paid the kids and they were a little motivated by it.  After all the raking, we made a fire and sat around and ate smores.  Now it’s sp…

An introduction to Social Media for the small business owner.  Just a quick overview on how to get started for the start-up. Find more business tips here:  Broadcasting Biz

I am a big advocate of women's rights and find they are often overlooked.  I sometimes think we are modest and don't promote ourselves.  As such, we struggle against discrimination.  I started making posts on my facebook page two years ago, it was quite successful and I got many o…

Will you be in Northern Virginia any time soon, try tea at Rosemont Manor, it's beauty and elegance. Broadcasting Travel: Tour and Tea at Rosemont Manor

Oh so happy this recipe came out because I love pesto and do know I can do it dairy-free now makes me so happy :D Broadcasting Meatless Mondays: A Vegan Pesto recipe - and it taste good, CRAZY! :

Traveling solo without the family was a surprising adventure for me: Broadcasting Travel: On the Go: Backpacking Training, finding my individuality :